Unless you have been living under a rock for the last few years, you've probably heard of Movember. And this year, we're really getting into it.

November is prostate health awareness month, and it's a cause we all need to be talking about, guys. (If you haven't already, make yourself a check up ASAP!) There are lots of ways to show your support. The obvious being, to grow a stache of your own. But for those who either can't grow facial hair (the female folk, or even the youngsters who are still battling peach fuzz), you can either donate here or you can help raise awareness! 

This year, My Cinema Lightbox wants to help you show your support. We've created a FREE (yes, free!) printable for your My Cinema Lightbox -- in every size (Mini, Original and XL).

So here's the deal: To print, you will need transparency film, which can easily be found at your local office supply store (we found ours here). Click the image below to access your free printable, follow the instructions on the sheet, and get creating!

Don't forget to share your Movember lightboxes with us by tagging your posts with #MCLMovember.